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This book provides a concise and comprehensive collection of one-liner facts and essential points for candidates preparing for health and physical education exams conducted by PPSC, PCS, and FPSC. The...

"Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine" by Dr. Stuart Farrimond is an insightful and practical guide that offers evidence-based advice on optimizing daily habits...

"Nutrition for Health, Fitness, and Sport," 11th Edition, authored by Melvin H. Williams, Eric S. Rawson, and J. David Branch, is a comprehensive guide that connects nutrition with physical performance...

"The Obesity Code - Unlocking the Secrets of Weight Loss by Dr. Jason Fung" delves into the intricate science behind weight gain and loss, challenging conventional wisdom on dieting and...